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Updated: 09/06/2006

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My Fitness

As either an Active or a Reserve member of the Corps you are responsible for your own personal level of duty fitness. You must take the UNMC's Physical Fitness Test (PFT) at least once a year regardless of your age or assignment to qualify for service. Note that Flight Crews and Special Forces members normally take the PFT quarterly. Note that even when not assigned to Special Forces, maintainance of the qualification (and its associated Special Pays) is dependant upon passing the PFT. The test is based upon the US Army's Army Physical Fitness Test (APFT), which is similar to those used in other branchs of service and other national forces. The PFT is a three element test used to assess muscular and cardio respiratory endureance. An alternate test is given to staff with medical conditions that preclude the performance of the standard aerobic event (the 2 mile run). The three standard elements of the PFT are:

2 Minutes of Push-Ups: measuring the endurance of the arms and upper torso.
2 Minutes of Sit-Ups: measuring the endurance of the lower torso.
2 Mile Run (or alternate): tests aerobic and leg muscle endurance.

Without exception the test sequence as specified above cannot be changed. Participants are allowed not less than 10 minutes, and no more than 20, to recover between each event. The PFT MUST be completed within two hours to be valid.

The PFT is conducted while wearing the PFT uniform. This comprises:

Standard Battle Dress Uniform (BDU)/Army Combat Uniform (ACU) jacket and trousers (with belt) or equivalent. In summer the jacket maybe omitted.
T-shirt
Hat, cap or bandana.
Socks (lightweight cotton)
Shorts/panties*, sports bra (female personnel).
Running shoes (trainers)
For winter, a sweatshirt maybe substituted for the jacket, or worn in addition to it. Gloves may also be worn. Gortex jackets and trousers can be used in wet weather.

*Optional

Fitness performance for each PFT event is determined by converting the raw score for each event to a points value. Point scores can be found on the tables for each event, see below. There are three PFT "pass" score categories for testing personnel:

Ground Crew (or those in initial entry training): minimum of 50 points per event (150+ points total).
Flight Crew: minimum of 60 points per event (180+ points total)
Special Forces: minimum of 80 points per event (240+ points total)

Correctly interpreted, performance on the PFT shows the following:

Each individuals level of personal physical fitness.
The entire unit's level of physical fitness.
Personal deficiencies in physical fitness training.
General deficiencies in physical fitness training.

Below the tables for the PFT you will also find guides to your maximum permitted weight and body fat percentages by height, plus conversion charts for those used to working in Imperial or Metric measures. Consult your units Medical Officer (MO) for a more accurate personalised set of guides to your weight and body fat percentage.

The PFT

Part 1: Push Ups

To make use of this chart, first find the column for your Age Group and Gender, then scroll down until you see the relevant score for your assignment: 50 Ground Crew, 60 Flight Crew, or 80 for Special Forces). Next, go to the column at the far left (red), where you will find the number of push ups you will need to perform to pass this element of the test. For example: If you are Ground Crew, between the ages of 27 and 31 and Female, you must do at least 10 push ups within the required two minutes.

Push Ups
Age Group	18-21		22-26		27-31		32-36		37+
# Repetitions	M	F	M	F	M	F	M	F	M	F
77	-	-	-	-	100	-	-	-	-	-
76	-	-	-	-	99	-	-	-	-	-
75	-	-	100	-	98	-	100	-	-	-
74	-	-	99	-	97	-	99	-	-	-
73	-	-	98	-	96	-	98	-	100	-
72	-	-	97	-	95	-	97	-	99	-
71	100	-	95	-	94	-	96	-	98	-
70	99	-	94	-	93	-	95	-	97	-
69	97	-	93	-	92	-	94	-	96	-
68	96	-	92	-	91	-	93	-	95	-
67	94	-	91	-	89	-	92	-	94	-
66	93	-	90	-	88	-	91	-	93	-
65	92	-	89	-	87	-	90	-	92	-
64	90	-	87	-	86	-	89	-	91	-
63	89	-	86	-	85	-	88	-	90	-
62	88	-	85	-	84	-	87	-	89	-
61	86	-	84	-	83	-	86	-	88	-
60	85	-	83	-	82	-	85	-	87	-
59	83	-	82	-	81	-	84	-	86	-
58	82	-	81	-	80	-	83	-	85	-
57	81	-	79	-	79	-	82	-	84	-
56	79	-	78	-	78	-	81	-	83	-
55	78	-	77	-	77	-	79	-	82	-
54	77	-	76	-	76	-	78	-	81	-
53	75	-	75	-	75	-	77	-	79	-
52	74	-	74	-	74	-	76	-	78	-
51	51	-	73	-	73	-	75	-	77	-
50	71	-	71	-	72	100	74	-	76	-
49	70	-	70	-	71	99	73	-	75	-
48	68	-	69	-	69	98	72	-	74	-
47	67	-	68	-	68	96	71	-	73	-
46	66	-	67	100	67	95	70	-	72	-
45	64	-	66	99	66	94	69	100	71	-
44	63	-	65	97	65	93	68	99	70	-
43	61	-	63	96	64	92	67	97	69	-
42	60	100	62	94	63	90	66	96	68	-
41	59	98	61	93	62	89	65	95	67	-
# Repetitions	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+
# Repetitions	M	F	M	F	M	F	M	F	M	F
40	57	97	60	92	61	88	64	93	66	100
39	56	95	59	90	60	87	63	92	65	99
38	54	93	58	89	59	85	62	91	64	97
37	53	91	57	88	58	84	61	89	63	96
36	52	90	55	86	57	83	60	88	62	94
35	50	88	54	85	56	82	59	87	61	93
34	49	86	53	83	55	81	58	85	60	91
33	48	84	52	82	54	79	57	84	59	90
32	46	83	51	81	53	78	56	83	58	88
31	45	81	50	79	52	77	55	81	57	87
30	43	79	49	78	50	76	54	80	56	85
29	42	77	47	77	49	75	53	79	55	84
28	41	76	46	75	48	73	52	77	54	82
27	39	74	45	74	47	72	51	76	53	81
26	38	72	44	72	46	71	50	75	52	79
25	37	70	43	71	45	70	49	73	51	78
24	35	69	42	70	44	68	48	72	50	76
23	34	67	41	68	43	67	47	71	49	75
22	32	65	39	67	42	66	46	69	48	73
21	31	63	38	66	41	65	45	68	47	72
20	30	62	37	64	40	64	44	67	46	70
19	28	60	36	63	39	62	43	65	45	69
18	27	58	35	61	38	61	42	64	44	67
17	26	57	34	60	37	60	41	63	43	66
16	24	55	33	59	36	59	39	61	42	64
15	23	53	31	57	35	58	38	60	41	63
14	21	51	30	56	34	56	37	59	39	61
13	20	50	29	54	33	55	36	58	38	60
12	19	48	28	52	32	54	35	56	37	59
11	17	46	27	50	31	52	34	54	36	57
10	16	44	26	49	29	50	33	52	35	56
9	14	43	25	49	28	49	32	50	34	54
8	13	41	23	48	27	49	31	49	33	53
7	12	39	22	45	26	48	30	49	32	51
6	10	37	21	45	25	47	29	48	31	50
5	9	36	20	43	24	45	28	47	30	48
4	8	34	19	42	23	44	27	45	29	47
3	6	32	18	41	22	43	26	44	28	45
# Repetitions	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+

Part 2: Sit Ups

To make use of this chart, first find the column for your Age Group, then scroll down until you see the relevant score for your assignment: 50 Ground Crew, 60 Flight Crew, or 80 for Special Forces). Next, go to the column at the far left (red), where you will find the number of sit ups you will need to perform to pass this element of the test. For example: If you are Flight Crew, between the ages of 32 and 36, you must do at least 42 sit ups within the required two minutes. Note that there is no differencial between male and female subjects for this element of the PFT.

Sit Ups
Age Group	18-21	22-26	27-31	32-36	37+
# Repetitions	M & F	M & F	M & F	M & F	M & F
82	-	-	100	-	-
81	-	-	99	-	-
80	-	100	98	-	-
79	-	99	97	-	-
78	100	97	96	-	-
77	98	96	95	-	-
76	97	95	94	100	100
75	95	93	92	99	99
74	94	92	91	98	98
73	92	91	90	96	97
72	90	89	89	95	96
71	89	88	88	94	95
70	87	87	87	93	94
69	86	85	86	92	93
68	84	84	85	91	92
67	82	83	84	89	91
66	81	81	83	88	89
65	79	80	82	87	88
64	78	79	81	86	87
63	76	77	79	85	86
62	74	76	78	84	85
61	73	75	77	82	84
60	71	73	76	81	83
59	70	72	75	80	82
58	68	71	74	79	81
57	66	69	73	78	80
56	65	68	72	76	79
55	63	67	71	75	78
54	62	65	70	74	77
53	60	64	69	73	76
# Repetitions	M & F	M & F	M & F	M & F	M & F
Age Group	18-21	22-26	27-31	32-36	37+
# Repetitions	M & F	M & F	M & F	M & F	M & F
52	58	63	68	72	75
51	57	61	66	71	74
50	55	60	65	69	73
49	54	59	64	68	72
48	52	57	63	67	71
47	50	56	62	66	69
46	49	55	61	65	68
45	47	53	60	64	67
44	46	52	59	62	66
43	44	50	58	61	65
42	42	49	57	60	64
41	41	48	56	59	63
40	39	47	55	58	62
39	38	45	54	56	61
38	36	44	52	55	60
37	34	43	51	54	59
36	33	41	50	53	58
35	31	40	49	52	57
34	30	39	48	50	56
33	28	37	47	49	55
32	26	36	46	48	54
31	25	35	45	47	53
30	23	33	44	46	52
29	22	32	43	45	50
28	20	31	42	44	49
27	18	29	41	42	48
26	17	28	39	41	47
25	15	27	38	40	46
24	14	25	37	39	45
23	12	24	36	38	44
22	10	23	35	36	43
21	9	21	34	35	42
# Repetitions	M & F	M & F	M & F	M & F	M & F
Age Group	18-21	22-26	27-31	32-36	37+

Part 3: Two Mile Run

To make use of this chart, first find the column for your Age Group and Gender, then scroll down until you see the relevant score for your assignment: 50 Ground Crew, 60 Flight Crew, or 80 for Special Forces). Next, go to the column at the far left (red), where you will find the time that you will need to beat to pass this element of the test. For example: If you are in Special Forces, are Male and over 37 years of age, then you must complete the 2 mile run in no more than 16 minutes.

Two Mile Run
Age Group	18-21		22-26		27-31		32-36		37+
Time	M	F	M	F	M	F	M	F	M	F
13:00	100	-	100	-	-	-	-	-	-	-
13:06	99	-	99	-	-	-	-	-	-	-
13:12	97	-	98	-	-	-	-	-	-	-
13:18	96	-	97	-	100	-	100	-	-	-
13:24	94	-	96	-	99	-	99	-	-	-
13:30	93	-	94	-	98	-	98	-	-	-
13:36	92	-	93	-	97	-	97	-	100	-
13:42	90	-	92	-	96	-	96	-	99	-
13:48	89	-	91	-	95	-	95	-	98	-
13:54	88	-	90	-	94	-	95	-	97	-
14:00	86	-	89	-	92	-	94	-	97	-
14:06	85	-	88	-	91	-	93	-	96	-
14:12	83	-	87	-	90	-	92	-	95	-
14:18	82	-	86	-	89	-	91	-	94	-
14:24	81	-	84	-	88	-	90	-	93	-
14:30	79	-	83	-	87	-	89	-	92	-
14:36	78	-	82	-	86	-	88	-	91	-
14:42	77	-	81	-	85	-	87	-	91	-
14:48	75	-	80	-	84	-	86	-	90	-
14:54	74	-	79	-	83	-	85	-	89	-
15:00	72	-	78	-	82	-	85	-	88	-
15:06	71	-	77	-	81	-	84	-	87	-
15:12	70	-	76	-	79	-	83	-	86	-
15:18	68	-	74	-	78	-	82	-	86	-
15:24	67	-	73	-	77	-	81	-	85	-
15:30	66	-	72	-	76	-	80	-	84	-
15:36	64	100	71	100	75	-	79	-	83	-
15:42	63	99	70	99	74	-	78	-	82	-
15:48	61	98	69	98	73	100	77	-	81	-
15:54	60	96	68	97	72	99	76	100	80	-
16:00	59	95	67	96	71	98	75	99	80	-
16:06	57	94	66	95	70	97	75	99	79	-
16:12	56	93	64	94	69	97	74	98	78	-
16:18	54	92	63	93	68	96	73	97	77	-
16:24	53	90	62	92	66	95	72	97	76	-
Time	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+
Time	M	F	M	F	M	F	M	F	M	F
16:30	52	89	61	91	65	94	71	96	75	-
16:36	50	88	60	90	64	93	70	95	74	-
16:42	49	87	59	89	63	92	69	94	74	-
16:48	48	85	58	88	62	91	68	94	73	-
16:54	46	84	57	87	61	91	67	93	72	-
17:00	45	83	56	86	60	90	66	92	71	100
17:06	43	82	54	85	59	89	65	92	70	99
17:12	42	81	53	84	58	88	65	91	69	99
17:18	41	79	52	83	57	87	64	90	69	98
17:24	39	78	51	82	56	86	63	90	68	97
17:30	38	77	50	81	55	86	62	89	67	96
17:36	37	76	49	80	54	85	61	88	66	96
17:42	35	75	48	79	52	84	60	88	65	95
17:48	34	73	47	78	51	83	59	87	64	94
17:54	32	72	46	77	50	82	58	86	63	94
18:00	31	71	44	76	49	81	57	86	63	93
18:06	30	70	43	75	48	80	56	85	62	92
18:12	28	68	42	74	47	80	55	84	61	92
18:18	27	67	41	73	46	79	55	83	60	91
18:24	26	66	40	72	45	78	54	83	59	90
18:30	24	65	39	71	44	77	53	82	58	89
18:36	23	64	38	70	43	76	52	81	57	89
18:42	21	62	37	69	42	75	51	81	57	88
18:48	20	61	36	68	41	74	50	80	56	87
18:54	19	60	34	67	39	74	49	79	55	87
19:00	17	59	33	66	38	73	48	79	54	86
19:06	16	58	32	65	37	72	47	78	53	85
19:12	14	56	31	64	36	71	46	77	52	85
19:18	13	55	30	63	35	70	45	77	51	84
19:24	12	54	29	62	34	69	45	76	51	83
19:30	10	53	28	61	33	69	44	75	50	82
19:36	9	52	27	60	32	68	43	74	49	82
19:42	8	50	26	59	31	67	42	74	48	81
19:48	6	49	24	58	30	66	41	73	47	80
19:54	5	48	23	57	29	65	40	72	46	80
Time	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+
Time	M	F	M	F	M	F	M	F	M	F
20:00	3	47	22	56	28	64	39	72	46	79
20:06	2	45	21	55	26	63	38	71	45	78
20:12	1	44	20	54	25	63	37	70	44	78
20:18	0	43	19	53	24	62	36	70	43	77
20:24	-	42	18	52	23	61	35	69	42	76
20:30	-	41	17	51	22	60	35	68	41	75
20:36	-	39	16	50	21	59	34	68	40	75
20:42	-	38	14	49	20	58	33	67	40	74
20:48	-	37	13	48	19	57	32	66	39	73
20:54	-	36	12	47	18	57	31	66	38	73
21:00	-	35	11	46	17	56	30	65	37	72
21:06	-	33	10	45	16	55	29	64	36	71
21:12	-	32	9	44	15	54	28	63	35	71
21:18	-	31	8	43	14	53	27	63	34	70
21:24	-	30	7	42	12	52	26	62	34	69
21:30	-	28	6	41	11	51	25	61	33	68
21:36	-	27	4	40	10	51	25	61	32	68
21:42	-	26	3	39	9	50	24	60	31	67
21:48	-	25	2	38	8	49	23	59	30	66
21:54	-	24	1	37	7	48	22	59	29	66
22:00	-	22	0	36	6	47	21	58	29	65
22:06	-	21	-	35	5	46	20	57	28	64
22:12	-	20	-	34	4	46	19	57	27	64
22:18	-	19	-	33	3	45	18	56	26	63
22:24	-	18	-	32	2	44	17	55	25	62
22:30	-	16	-	31	1	43	16	54	24	61
22:36	-	15	-	30	0	42	15	54	23	61
22:42	-	14	-	29	-	41	15	53	23	60
22:48	-	13	-	28	-	40	14	52	22	59
22:54	-	12	-	27	-	40	13	52	21	59
Time	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+
Time	M	F	M	F	M	F	M	F	M	F
23:00	-	10	-	26	-	39	12	51	20	58
23:06	-	9	-	25	-	38	11	50	19	57
23:12	-	8	-	24	-	37	10	49	18	56
23:18	-	7	-	23	-	36	9	49	17	56
23:24	-	5	-	22	-	35	8	48	17	55
23:30	-	4	-	21	-	34	7	48	16	54
23:36	-	3	-	20	-	34	6	47	15	54
23:42	-	2	-	19	-	33	5	46	14	53
23:48	-	1	-	18	-	32	5	46	13	52
23:54	-	0	-	17	-	31	4	45	12	52
24:00	-	-	-	16	-	30	3	44	11	51
24:06	-	-	-	15	-	29	2	43	11	50
24:12	-	-	-	14	-	29	1	43	10	49
24:18	-	-	-	13	-	28	0	42	9	49
24:24	-	-	-	12	-	27	-	41	8	48
24:30	-	-	-	11	-	26	-	41	7	47
24:36	-	-	-	10	-	25	-	40	6	47
24:42	-	-	-	9	-	24	-	39	6	46
24:48	-	-	-	8	-	23	-	39	5	45
24:54	-	-	-	7	-	23	-	38	4	45
25:00	-	-	-	6	-	22	-	37	3	44
25:06	-	-	-	5	-	21	-	37	2	43
25:12	-	-	-	4	-	20	-	36	1	42
25:18	-	-	-	3	-	19	-	35	0	42
25:24	-	-	-	2	-	18	-	34	-	41
25:30	-	-	-	1	-	17	-	34	-	40
25:36	-	-	-	0	-	17	-	33	-	40
25:42	-	-	--	-	-	16	-	32	-	39
25:48	-	-	--	-	-	15	-	32	-	38
25:54	-	-	--	-	-	14	-	31	-	38
26:00	-	-	--	-	-	13	-	30	-	37
26:06	-	-	--	-	-	12	-	30	-	36
26:12	-	-	--	-	-	11	-	29	-	35
26:18	-	-	--	-	-	11	-	28	-	35
26:24	-	-	--	-	-	10	-	28	-	34
26:30	-	-	--	-	-	9	-	27	-	33
Time	M	F	M	F	M	F	M	F	M	F
Age Group	18-21		22-26		27-31		32-36		37+

END OF PFT

Height & Weight Requirements

The two charts below are a guide to what is the maximum permissible weight and body fat percentages by height for members of the UNMC. Check your height in the left hand collum of the chart for your Gender and then move across the rows to the collum for your Age Group to find your maximum permitted weight. Note that for each height there are two specified weight values. The row for Prior is for those with "prior" military service. The other row gives the maximum permitted weight at the conclusion of basic training for civilians entering UNMC service in the post of Specialist. However, by the end of their first tour, they are reclassified as "Prior", after which they are assessed as per all other personnel. The final chart regarding allowable body fat percentages is self explanatory. These figures are just for guidance, and therefore you should consult your units Medical Officer (MO) for a more accurate personalised set of goals.

Your height and weight will be measured while wearing the PFT uniform, but without your shoes. For these measurements you should be standing upon a flat surface with your chin parallel to the floor, in a posture similar to the position of attention. The measurements will be rounded to the nearest inch/pound with the following guidelines:

If the height fraction is less than 1/2 inch, round down.
If the height fraction is 1/2 inch or greater, round up.
Three pounds is subtracted from your weight measurement to arrive at your true weight.
Your weight should be measured and recorded to the nearest pound.
Add 6 pounds per inch if male and 5 pounds per inch if female, if you are over 80 inches tall.

Males
Height (inches)	Non-Prior Service or Prior Service	Maximum Weight by Years of Age
Height (inches)	Non-Prior Service or Prior Service	18- 20	21- 27	28-39	40+
60"	Non-Prior	139	141	143	146
60"	Prior	132	136	139	141
61"	Non-Prior	144	146	148	151
61"	Prior	136	140	144	146
62"	Non-Prior	148	150	153	156
62"	Prior	141	144	148	150
63"	Non-Prior	153	155	158	161
63"	Prior	145	149	153	155
64"	Non-Prior	158	160	163	166
64"	Prior	150	154	158	160
65"	Non-Prior	163	165	168	171
65"	Prior	155	159	163	165
66"	Non-Prior	168	170	173	177
66"	Prior	160	163	168	170
67"	Non-Prior	174	176	179	182
67"	Prior	165	169	174	176
68"	Non-Prior	179	181	184	187
68"	Prior	170	174	179	181
69"	Non-Prior	184	186	189	193
69"	Prior	175	179	184	188
Height (inches)	Non-Prior Service or Prior Service	Maximum Weight by Years of Age
Height (inches)	Non-Prior Service or Prior Service	18- 20	21- 27	28-39	40+
70"	Non-Prior	189	192	195	199
70"	Prior	180	185	189	192
71"	Non-Prior	194	197	201	204
71"	Prior	185	189	194	197
72"	Non-Prior	200	203	206	210
72"	Prior	190	195	200	203
73"	Non-Prior	205	208	212	216
73"	Prior	195	200	205	208
74"	Non-Prior	211	214	218	222
74"	Prior	201	206	211	214
75"	Non-Prior	217	220	224	228
75"	Prior	206	212	217	220
76"	Non-Prior	223	226	230	234
76"	Prior	212	217	223	226
77"	Non-Prior	229	232	236	240
77"	Prior	218	223	229	232
78"	Non-Prior	235	238	242	247
78"	Prior	223	229	235	238
79"	Non-Prior	241	244	248	253
79"	Prior	229	235	241	244
80"	Non-Prior	247	250	255	259
80"	Prior	234	240	247	250

Females
Height
(inches) Non-Prior Service
or
Prior Service Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
60" Non-Prior 120 123 127 130
Prior 116 120 123 127
61" Non-Prior 124 127 131 135
Prior 120 124 127 131
62" Non-Prior 129 132 137 139
Prior 125 129 132 137
63" Non-Prior 133 137 141 144
Prior 129 133 137 141
64" Non-Prior 137 141 145 148
Prior 133 137 141 145
65" Non-Prior 141 145 149 153
Prior 137 141 145 149
66" Non-Prior 146 150 154 158
Prior 141 146 150 154
67" Non-Prior 149 154 159 162
Prior 145 149 154 159
68" Non-Prior 154 159 164 167
Prior 150 154 159 164
69" Non-Prior 158 163 168 172
Prior 154 158 163 168
Height
(inches) Non-Prior Service
or
Prior Service Maximum Weight by Years of Age
18- 20 21- 27 28-39 40+
70" Non-Prior 163 168 173 177
Prior 159 163 168 173
71" Non-Prior 167 172 177 182
Prior 163 167 172 177
72" Non-Prior 172 177 183 188
Prior 167 172 177 183
73" Non-Prior 177 182 188 193
Prior 172 177 182 188
74" Non-Prior 183 189 194 198
Prior 178 183 189 194
75" Non-Prior 188 194 200 204
Prior 183 188 194 200
76" Non-Prior 194 200 206 209
Prior 189 194 200 206
77" Non-Prior 199 205 211 215
Prior 193 199 205 211
78" Non-Prior 204 210 216 220
Prior 198 204 210 216
79" Non-Prior 209 215 222 226
Prior 203 209 215 222
80" Non-Prior 214 220 227 232
Prior 208 214 220 227

Females
Height (inches)	Non-Prior Service or Prior Service	Maximum Weight by Years of Age
18- 20	21- 27	28-39	40+
60"	Non-Prior	120	123	127	130
Prior	116	120	123	127
61"	Non-Prior	124	127	131	135
Prior	120	124	127	131
62"	Non-Prior	129	132	137	139
Prior	125	129	132	137
63"	Non-Prior	133	137	141	144
Prior	129	133	137	141
64"	Non-Prior	137	141	145	148
Prior	133	137	141	145
65"	Non-Prior	141	145	149	153
Prior	137	141	145	149
66"	Non-Prior	146	150	154	158
Prior	141	146	150	154
67"	Non-Prior	149	154	159	162
Prior	145	149	154	159
68"	Non-Prior	154	159	164	167
Prior	150	154	159	164
69"	Non-Prior	158	163	168	172
Prior	154	158	163	168
Height (inches)	Non-Prior Service or Prior Service	Maximum Weight by Years of Age
18- 20	21- 27	28-39	40+
70"	Non-Prior	163	168	173	177
Prior	159	163	168	173
71"	Non-Prior	167	172	177	182
Prior	163	167	172	177
72"	Non-Prior	172	177	183	188
Prior	167	172	177	183
73"	Non-Prior	177	182	188	193
Prior	172	177	182	188
74"	Non-Prior	183	189	194	198
Prior	178	183	189	194
75"	Non-Prior	188	194	200	204
Prior	183	188	194	200
76"	Non-Prior	194	200	206	209
Prior	189	194	200	206
77"	Non-Prior	199	205	211	215
Prior	193	199	205	211
78"	Non-Prior	204	210	216	220
Prior	198	204	210	216
79"	Non-Prior	209	215	222	226
Prior	203	209	215	222
80"	Non-Prior	214	220	227	232
Prior	208	214	220	227

Maximum Allowable Body Fat

Gender	Non-Prior Service or Prior Service	Maximum Body Fat by Years of Age
Gender	Non-Prior Service or Prior Service	18- 20	21- 27	28-39	40+
Male	Non-Prior	24%	26%	28%	30%
Male	Prior	20%	22%	24%	26%
Female	Non-Prior	30%	32%	34%	36%
Female	Prior	30%	32%	34%	36%

Conversion Charts

For personnel from countries that employ either Imperial or Metric measurements, these conversion charts are provided for your convenience. Find the nearest value and record your statistics in inches and pounds as indicated in the tables below:

Height Conversion Chart

Inches	Feet & Inches	Metres
60"	5' 0"	1.52
61"	5' 1"	1.55
62"	5' 2"	1.57
63"	5' 3"	1.60
64"	5' 4"	1.63
65"	5' 5"	1.65
66"	5' 6"	1.68

Inches	Feet & Inches	Metres
67"	5' 7"	1.70
68"	5' 8"	1.73
69"	5' 9"	1.75
70"	5' 10"	1.78
71"	5' 11"	1.80
72"	6' 0"	1.82
73"	6' 1"	1.85

Inches	Feet & Inches	Metres
74"	6' 2"	1.88
75"	6' 3"	1.91
76"	6' 4"	1.93
77"	6' 5"	1.96
78"	6' 6"	1.98
79"	6' 7"	2.01
80"	6' 8"	2.03

Weight Conversion Chart

Pounds Stones
&
Pounds Kilograms
112 8/0 50.8
113 8/1 51.2
114 8/2 51.7
115 8/3 52.2
116 8/4 52.6
117 8/5 53.1
118 8/6 53.5
119 8/7 54.0
120 8/8 54.4
121 8/9 54.9
122 8/10 55.3
123 8/11 55.8
124 8/12 56.2
125 8/13 56.7
126 9/0 57.1
127 9/1 57.6
128 9/2 58.0
129 9/3 58.5
130 9/4 59.0
131 9/5 59.4
132 9/6 59.9
Pounds Stones
&
Pounds Kilograms
133 9/7 60.3
134 9/8 60.8
135 9/9 61.2
136 9/10 61.7
137 9/11 62.1
138 9/12 62.6
139 9/13 63.0
140 10/0 63.5
141 10/1 63.9
142 10/2 64.4
143 10/3 64.8
144 10/4 65.3
145 10/5 65.8
146 10/6 66.2
147 10/7 66.7
148 10/8 67.1
149 10/9 67.6
150 10/10 68.0
151 10/11 68.5
152 10/12 68.9
153 10/13 69.4
Pounds Stones
&
Pounds Kilograms

Pounds Stones
&
Pounds Kilograms
154 11/0 69.8
155 1/1 70.3
156 11/2 70.7
157 11/3 71.2
158 11/4 71.6
159 11/5 72.1
160 11/6 72.6
161 11/7 73.0
162 11/8 73.5
163 11/9 73.9
164 11/10 74.4
165 1/11 74.8
166 11/12 75.3
167 11/13 75.7
168 12/0 76.2
169 12/1 76.6
170 12/2 77.1
171 12/3 77.5
172 12/4 78.0
173 12/5 78.5
174 12/6 78.9
Pounds Stones
&
Pounds Kilograms
175 12/7 79.4
176 12/8 79.8
177 12/9 80.3
178 12/10 80.7
179 12/11 81.2
180 12/12 81.6
181 12/13 82.1
182 13/0 82.5
183 13/1 83.0
184 13/2 83.4
185 13/3 83.9
186 13/4 84.4
187 13/5 84.8
188 13/6 85.3
189 13/7 85.7
190 13/8 86.2
191 13/9 86.6
192 13/10 87.1
193 13/11 87.5
194 13/12 88.0
195 13/13 88.4
Pounds Stones
&
Pounds Kilograms

Pounds Stones
&
Pounds Kilograms
196 14/0 88.9
197 14/1 89.3
198 14/2 89.8
199 14/3 90.2
200 14/4 90.7
201 14/5 91.2
202 14/6 91.6
203 14/7 92.1
204 14/8 92.5
205 14/9 93.0
206 14/10 93.4
207 14/11 93.9
208 14/12 94.3
209 14/13 94.8
210 15/0 95.2
211 15/1 95.7
212 15/2 96.1
213 15/3 96.6
214 15/4 97.1
215 15/5 97.5
216 15/6 98.0
Pounds Stones
&
Pounds Kilograms
217 15/7 98.4
218 15/8 98.9
219 15/9 99.3
220 15/10 99.8
221 15/11 100.2
222 15/12 100.7
223 15/13 101.1
224 16/0 101.6
225 16/1 102.0
226 16/2 102.5
227 16/3 102.9
228 16/4 103.4
229 16/5 103.9
230 16/6 104.3
231 16/7 104.8
232 16/8 105.2
233 16/9 105.7
234 16/10 106.1
235 16/11 106.6
236 16/12 107.0
237 16/13 107.5
Pounds Stones
&
Pounds Kilograms

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